Tuesday, June 28, 2016

Gym (28 June 2016)

Today is the second time we went gym. To answer Phong Hong's question, yes, we intend to go to the gym regularly.

Today ran treadmill at speed 4.5 for 40 minutes in total. An improvement than the first visit. My buddy Jose sweat a lot but not me. No good, cos I prefer to sweat more to detox.

After gym, it is dinner time. This is what we had.
Price is S$8.90, very filling. We ordered a set which comes with salad and drink at additional S$3.90. So total is S$12.80. The drinks are refillable. Value for money.

The restaurant is:

Blk 190 Toa Payoh Lorong 6
Singapore 310190

Tel: 6253 8001


mun said...

Both of you only order one set of seafood pasta to share? I think you need to run faster on the treadmill in order to sweat.

CL (RealGunners) said...

OMG! Carbonara after workout? That's... counterproductive. Your body will be able to absorb the fats more effectively >.< ...

Twilight Man said...

Times have changed and more people have to hit the gyms for exercise as the time is more flexible be it rain or shine or haze! Hope you will exercise often and stay healthy. My old man is still in the hospital and the bill is very scary.

I will read back your posts soon!

Princess Ribbon said...

Seafood pasta, yummzzz.. But I prefer creamy sauce.. No sauce?

Phong Hong said...

Aglio olio? My choice too!

Nancy Chan said...

Looks yummy. I always have good appetite after exercise.

Libby said...

TM: Hope to hear good new that your dad is getting better soon, do take care

Libby said...

good news

Libby said...

Mun: My friend ordered the same as me, but hers is tomato sauce

RG: My appetite very good after exercise

Princess Ribbon: I also like cream sauce, yes this is with sauce but a bit dry so you can't see the sauce from the photo

PH: Not Aglio Olio, it is cream sauce

Nancy: Same as you, my appetite very good after exercise

Merryn said...

That's great that you start going to the gym. I started jogging too a week ago. I run 2km, 3 times a week. Made me feel good after sweating it all out :D