After ten years never go to the gym, I hit the gym with my buddy Jose
today. I ran on the treadmill for about 30 mins, my speed 4.0, starting
slow first. I peep over to the guys (not peeping at their muscles but I do spotted some handsome guys), they are usually 8.0 or 9.0, I am half their speed. I do sweat a little, good for detox, I hope to sweat even more.
After gym, of course, it comes naturally to food. This is what we had after gym, Yong Tau Foo at S$5.